Pat yourself on the back every time you get out of bed and greet the day with some …
Pat yourself on the back every time you get out of bed and greet the day with some …
There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding …
I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. …
Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.
Down to earth, thorough instruction in yoga and mindfulness for the benefit of all bodies and minds regardless of age, shape, level of fitness or lifestyle.
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