Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.
Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.
If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.
While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga …
Down to earth, thorough instruction in yoga and mindfulness for the benefit of all bodies and minds regardless of age, shape, level of fitness or lifestyle.
