AcroYoga focuses on the trust elements of acrobatics, the compassion elements of therapeutics, and the mind-body connection element of yoga to form a yoga style unlike any other.
Blog
January 25, 2024
Pat yourself on the back every time you get out of bed and greet the day with some yoga postures. You will feel amazing—and eventually might not even need that extra cup of coffee.
January 22, 2024
There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding our horizons, stretching just beyond our comfort zones, and making space for our selves to become totally present.
January 20, 2024
Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class?
January 17, 2024
I would like to share the truth about these common oral health myths I hear from patients almost every day.
January 14, 2024
I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?
January 12, 2024
Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!