Pat yourself on the back every time you get out of bed and greet the day with some yoga postures. You will feel amazing—and eventually might not even need that extra cup of coffee.
AcroYoga focuses on the trust elements of acrobatics, the compassion elements of therapeutics, and the mind-body connection element of yoga to form a yoga style unlike any other.
While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.
If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.
Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.
Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!
I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?