Pat yourself on the back every time you get out of bed and greet the day with some …
Pat yourself on the back every time you get out of bed and greet the day with some …
There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding …
Pause for a moment and bring your attention to your breath. Is it short and shallow with the …
I would like to share the truth about these common oral health myths I hear from patients almost …
I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. …
Challenge your body and your preconceptions of what a certain yoga style is like and you just might …
Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.
If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.
While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga …
AcroYoga focuses on the trust elements of acrobatics, the compassion elements of therapeutics, and the mind-body connection element …
Down to earth, thorough instruction in yoga and mindfulness for the benefit of all bodies and minds regardless of age, shape, level of fitness or lifestyle.
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